Fish ParmesanPosted: October 23, 2009
My take on an old Italian classic, Chicken Parmigiana using fish instead. This is simple and delicious.
5 tablespoons flour
5 tablespoons cornmeal
1/2 teaspoon garlic powder
salt and pepper — to taste
3 tablespoons butter
6 fish fillets — fresh or frozen
1/3 cup grated parmesan cheese
Preheat oven to 400 degrees F.
On a dinner plate, combine flour, cornmeal and seasonings. Melt butter in a shallow baking dish. Dredge fish in flour mixture and place in baking dish. Turn fish to coat with butter; then sprinkle with Parmesan cheese.
Bake for 8-10 minutes or until fish flakes easily with a fork.