Fish Parmesan

My take on an old Italian classic, Chicken Parmigiana using fish instead. This is simple and delicious.

Fish Parmesan
Serves 6

5 tablespoons flour
5 tablespoons cornmeal
1/2 teaspoon garlic powder
salt and pepper — to taste
3 tablespoons butter
6 fish fillets — fresh or frozen
1/3 cup grated parmesan cheese

Preheat oven to 400 degrees F.

On a dinner plate, combine flour, cornmeal and seasonings. Melt butter in a shallow baking dish. Dredge fish in flour mixture and place in baking dish. Turn fish to coat with butter; then sprinkle with Parmesan cheese.

Bake for 8-10 minutes or until fish flakes easily with a fork.


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