My take on an old Italian classic, Chicken Parmigiana using fish instead. This is simple and delicious.
5 tablespoons flour
5 tablespoons cornmeal
1/2 teaspoon garlic powder
salt and pepper — to taste
3 tablespoons butter
6 fish fillets — fresh or frozen
1/3 cup grated parmesan cheese
Preheat oven to 400 degrees F.
On a dinner plate, combine flour, cornmeal and seasonings. Melt butter in a shallow baking dish. Dredge fish in flour mixture and place in baking dish. Turn fish to coat with butter; then sprinkle with Parmesan cheese.
Bake for 8-10 minutes or until fish flakes easily with a fork.
A few years ago, I found a wonderful recipe website called Steph’s Country Kitchen Goodness. That site has since been closed, but I did save a lot of the recipes. I tell you, my family has liked every single recipe I have tried from that site. So with credit to Steph, this is her recipe.
GRILLED SALMON WITH HONEY-LIME BUTTER
2 salmon fillets (1 lb each)
1/2 cup vegetable oil
1/2 cup lemon juice
2 green onions, thinly sliced
2 tablespoons chopped fresh parsley
1/4 teaspoon dried rosemary
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup butter, softened
1 tablespoon lime juice
1 tablespoon honey
1 clove garlic, minced
1/2 teaspoon lime zest
1/8 teaspoon crushed red pepper flakes
1. Palce salmon in a shallow dish. Combine remaining ingredients and mix well; pour over salmon. Cover and refrigerate for 30 minutes. Drain; discarding marinade.
2. Grill salmon over medium coals, skin side down, for 15-20 minutes or until fish flakes easily with a fork. Serve with Honey-Lime Butter. Yield: 4 servings.
Beat all ingredients in a small bowl until well blended. Shape butter into a roll about 1-inch in diameter. Wrap in plastic wrap and chill. Cut into slices and serve with salmon. Yield: about 1/3 cup.
“Steph’s Country Kitchen Goodness”